Adolescent and Teen Therapist in Bergen County

Does your adolescent or teen need help coping with what life is throwing their way?

Adolescents and Teens

My teen, who has always been extremely social, is having difficulty with friendships.
My teen’s grades are slipping.
My teen is defiant and always fighting with me.
My teen has been very moody lately, and I’m worried about depression.
My teen is withdrawing from everyone and spending more time alone.
My teen is extremely anxious all the time.
My teen seems to have very low self-esteem.

Does this sound familiar?

Adolescence is a time of growth, conflict, and stressors

The adolescent years can be a trying time for your teen and your family. Your child is undergoing significant physical and psychological changes, while simultaneously experiencing a myriad of stressors – school responsibilities, sports, friend drama, romantic relationships, cliques, social media influences, bullying, and more. The pressure to fit in and excel can be overwhelming. And biology just compounds the situation, as your child’s ability to reason and think rationally is developing and hormones are kicking into high gear. It’s no wonder their emotions are almost impossible to control, and they’re acting out of character. Equally no surprise is the fact that they rebuff your advice or help, as this is the natural time for them to develop a sense of self and independence.

Therapy can help adolescents and teens navigate the changes and challenges they are experiencing. They’re likely more open to sharing how they’re feeling with a neutral third-party – not mom or dad – who won’t judge or critique them. Typically they’re too embarrassed or scared to tell you that something is wrong.

We’re here to help your child understand their feelings, gain perspective, and develop the tools they need to manage their emotions and handle life’s ups and downs.

A safe space for your teen to explore their needs and build healthy coping mechanisms

While your child may rather talk about what’s bothering them to a stranger than a loved one, we get they still may be reticent about revealing their true selves to someone they don’t know. It’s weird and scary – even for adults! That’s why we’re so passionate about creating an inviting, safe environment where your child can kick off their shoes, curl up on the couch, and talk to us as if they were talking to a friend. We believe it’s only in building genuine relationships with our clients that they can openly talk about their thoughts and feelings, and we can learn about how they work, along with their strengths, so we can find the best solutions for their challenges. This deeper understanding enables us to personalize a treatment plan using a mix of therapy modalities that addresses your child’s unique needs and provides them with the strategies and tools to resolve current and future issues.

How therapy can help your teen and adolescent work through tough times

Working with a therapist can empower your child to work through the struggles they are currently experiencing and those that pop up on the horizon. Our goal is to provide them with a toolbox of coping mechanisms they can implement time and again so they can take control back of their feelings, thoughts, and emotions.

Through our sessions, we can help your teen or adolescent:

  • Improve communication skills
  • Build confidence
  • Boost self-esteem and self-compassion
  • Strengthen their ability to regulate emotions
  • Be more self-aware of how they’re feeling and negative triggers
  • Speak assertively
  • Ask for support
  • Take care of their mind
  • Set healthy boundaries
  • Improve friendships

Who We Treat

Individual in Mental Health Therapy

Individuals

We’ll help you explore your thoughts and feelings, access your inner strength (yes, you have that!), and boost your self-esteem so you feel grounded, empowered, and in control.

Couple in Therapy Session

Couples

We don’t take sides, but rather help each partner move from a place of dysfunction to a relationship filled with love, emotional connection, and intimacy.

Teen in Mental Health Therapy Session

Adolescents and Teens

Therapy can be weird and scary. That’s why we created a comfortable environment where your child can kick off their shoes, curl up on the couch, and talk to us as if they were talking to a friend.

Child in Play Therapy Session

Children

Sometimes you need the help of an expert to make sure your child is happy and safe. We provide child therapy to address a wide range of issues and challenges that children experience.

LGBTQ+ Couple in Mental Health Therapy Session

LGBTQ+ Individuals

There’s so much to navigate as you try to explore and live your authentic life. We walk you through the therapy process at your own pace, so you feel accepted, heard, understood, and empowered in who you are.

Ready to Connect?

Are you ready to help your teen or adolescent open up about their feelings and needs and stop struggling? Reach out to schedule a complimentary consultation to learn more and be connected with the counselor who is the right fit for you.