Anxiety Therapy in Bergen County
You don’t have to let anxiety control how you live
Our therapists will give you the tools to claim your life back
You’re consumed by “what if’s”.
You worry about your health and your loved ones.
You can’t stop the thoughts that run through your head as you try to sleep.
You overthink every decision, no matter how big or small.
You just can’t seem to relax.
Your overwhelm is overwhelming.
Sound familiar?
Anxiety can make it difficult to live the life you want
Constant feelings of anxiety take a toll on your ability to work; be a good spouse, parent, or friend; or even handle simple daily activities. As a result, you’re miserable and your relationships suffer.
You may even start to experience physical ailments, such as:
- Headaches
- Stomach Aches
- Sweating
- Heart palpitations
- Dizziness
- Tightness in chest
- Shortness of breath
- Nausea
- Gastrointestinal issues
- Exhaustion
If this sounds like you, find comfort in knowing that our therapists can help you take your life back.
It’s time for less stress and more living
Imagine being free from the feeling of constant overwhelm and fear, living a life with peaceful thoughts, where you’re happy rather than stressed out all the time. It is possible.
While you can’t prevent the curveballs that life throws at you, you can learn to manage how you respond to them. Through therapy, you’ll gain strategies and tools to reduce the symptoms of anxiety you’re experiencing so you can regain your sense of self and control, and start living the joyful life you were meant to live.
How therapy can help you manage your anxiety
In therapy, you’ll explore your way of thinking, feelings you are experiencing, and the triggers of your anxiety. Your therapist will use a mix of therapy styles – cognitive behavioral therapy, dialectical behavior therapy, internal family systems therapy, mindfulness, play therapy, and more – to meet your unique needs and create a plan just for you.
Whether you’re suffering from an anxiety disorder (generalized anxiety disorder, panic disorder, social anxiety disorder, a specific phobia, post-traumatic stress disorder, obsessive-compulsive disorder) or are experiencing worry and overwhelm, we’ll help you work through and address your feelings and symptoms so you can enjoy life again.
During your therapy sessions, you’ll learn to:
- Become more aware of your thoughts, emotions, behaviors, and triggers
- Improve your relaxation skills and identify when to use them
- Let go of perfectionism and self-doubt
- Set healthy boundaries
- Be more present in the moment