Mental Health Therapists in Bergen County

We’re here to help you lead a happier, more fulfilling life

Mental Health For Individuals

Life can be hard at times. Maybe you’re in the middle of a crisis, struggling to deal with a stressful transition, suffering from a trauma or loss, living in a constant state of worry or despair, or just feeling out of sorts. Whatever you’re going through, you’re not alone. The therapists at Redefining Counseling are here to help you explore your thoughts and feelings, access your inner strength (yes, you have that!), and boost your self-esteem so you feel grounded, empowered, and in control.

Customized counseling based on what you need and the life you want

Our goal is to find the solutions that work for you. That’s why we’ve ditched the rigid, traditional single therapy model and replaced it with a holistic approach that incorporates the techniques and various styles that work together to bring you the best results. During your one-on-one sessions, you and your counselor will cultivate a genuine relationship that allows them to create a personalized therapy plan that prepares you to face whatever challenges life throws your way.

Do I really need therapy?

Even though we’re therapists, we’re people too. We understand the frustration of not being able to work your problems out on your own. We get that it’s scary to open up to a stranger and share your secrets. And we recognize that it’s hard to ask for help. That’s why we created an inviting, safe, judgment-free zone where you can sit back, relax, and know that you are accepted, heard, and understood.

Navigating life is challenging. Don’t be afraid to seek out support and guidance.

Through your sessions, we can help you:

  • Connect with your inner strength
  • Build your self-esteem
  • Strengthen your coping skills
  • Better understand yourself and other people
  • Boost communication skills
  • Improve relationships and interactions with others
  • Reduce stress and anxiety
  • Learn to resolve conflict
  • Change negative emotions and thought patterns
  • Feel empowered
Collage of People

Helping all types of clients become their best selves

Who We Treat

Individual in Mental Health Therapy

Individuals

We’ll help you explore your thoughts and feelings, access your inner strength (yes, you have that!), and boost your self-esteem so you feel grounded, empowered, and in control.

Couple in Therapy Session

Couples

We don’t take sides, but rather help each partner move from a place of dysfunction to a relationship filled with love, emotional connection, and intimacy.

Teen in Mental Health Therapy Session

Adolescents and Teens

Therapy can be weird and scary. That’s why we created a comfortable environment where your child can kick off their shoes, curl up on the couch, and talk to us as if they were talking to a friend.

Child in Play Therapy Session

Children

Sometimes you need the help of an expert to make sure your child is happy and safe. We provide child therapy to address a wide range of issues and challenges that children experience.

LGBTQ+ Couple in Mental Health Therapy Session

LGBTQ+ Individuals

There’s so much to navigate as you try to explore and live your authentic life. We walk you through the therapy process at your own pace, so you feel accepted, heard, understood, and empowered in who you are.

Ready to Connect?

Let us help you deal with life’s challenges and stressors. Reach out to schedule a complimentary consultation to learn more and be connected with the counselor who is the right fit for you.