Couples THERAPY IN BERGEN COUNTY

Does your relationship need some TLC?

Couples Therapy

We’re fighting more than usual about things both large and small.
My partner betrayed my trust, and I just can’t get past it.
This isn’t the same person I married.
We’re more like roommates than romantic partners.
Our busy lives are impacting our intimacy.
We’re not sure if we should stay together.

If any of these complaints resonate, you and your partner could benefit from counseling.

Relationships can be difficult and challenging

Most relationships begin with attraction, tenderness, trust, and optimism. But over time, what once was a deep bond can deteriorate. Sparks die. Trust is broken. Connections weaken. Communication stalls. Conflict takes control. Even though deep down you may still care for each other, you’re stuck in a negative cycle of anger, fear, loneliness, and/or hopelessness that you can’t seem to escape. Don’t give up just yet. We believe relationships can come back to life and grow with the right support. Counseling can improve your communication and strengthen your connection, helping to resuscitate your relationship.

We help married, unmarried, straight, LGBTQ+, monogamous, and non-monogamous couples, as well as those in polyamorous relationships, address:

  • Infidelity
  • Loss of Trust
  • Intimacy Issues
  • Sexual Difficulties
  • Poor Communication
  • Frequent Conflict
  • Issues of Control
  • Conflicting Goals
  • Feelings of Disconnection
  • Parenting & Finance Differences

Enhance how you communicate and how you feel about each other

At Redefining Therapy, we don’t take sides, but rather view your “relationship” as the client. The health of your relationship is our priority. We want to help move each partner from a place of dysfunction to a relationship filled with love, emotional connection, and intimacy. By using a variety of therapy modalities with a focus on empathy and respect, your therapist will help you uncover and work through resentments and challenges, so you can better understand how each of you is thinking and feeling. You’ll learn how to truly hear your partner and develop techniques to improve communication skills so you are better equipped to resolve current and future issues.

How couples therapy can improve your relationship

Therapy can help you stop the endless loop of poor communication, recover from the emotional injuries you have experienced, find a deeper sense of understanding, and build a warm and accessible relationship. Through your sessions, we can help you:

  • Improve communication
  • Decrease conflict
  • Reconnect with each other
  • Rebuild intimacy
  • Identify and effectively express how you are feeling
  • Work through underlying issues and feelings of resentment
  • Feel and express empathy
  • Recover from infidelity
  • Work together as a team

Who We Treat

Individual in Mental Health Therapy

Individuals

We’ll help you explore your thoughts and feelings, access your inner strength (yes, you have that!), and boost your self-esteem so you feel grounded, empowered, and in control.

Couple in Therapy Session

Couples

We don’t take sides, but rather help each partner move from a place of dysfunction to a relationship filled with love, emotional connection, and intimacy.

Teen in Mental Health Therapy Session

Adolescents and Teens

Therapy can be weird and scary. That’s why we created a comfortable environment where your child can kick off their shoes, curl up on the couch, and talk to us as if they were talking to a friend.

Child in Play Therapy Session

Children

Sometimes you need the help of an expert to make sure your child is happy and safe. We provide child therapy to address a wide range of issues and challenges that children experience.

LGBTQ+ Couple in Mental Health Therapy Session

LGBTQ+ Individuals

There’s so much to navigate as you try to explore and live your authentic life. We walk you through the therapy process at your own pace, so you feel accepted, heard, understood, and empowered in who you are.

Ready to Connect?

Are you ready to communicate your feelings and needs, and get what you want out of your relationship? Reach out to schedule a complimentary consultation to learn more and be connected with the counselor who is the right fit for you.