MENTAL HEALTH THERAPY IN BERGEN COUNTY

Our Specialties

Life is full of challenges and struggles, which can leave you feeling anxious, overwhelmed, and looking for ways to cope.

You don’t have to deal with how you’re feeling on your own. The compassionate therapists at Redefining Counseling are here to help you find solutions that work for YOU. We offer a relaxed, non-judgmental, safe space for you to share your thoughts and feelings with a counselor who will create a personalized plan that provides you with the support, tools, and techniques you need to successfully navigate life’s transitions so you can live life as your best self.

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Helping all types of clients become their best selves

Specialties & Services

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Gender Affirmation

We provide a safe space to explore your sexual identity and gender, helping you understand your options and determine the best path forward.

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Anxiety

We’ll uncover the cause of your anxiety and teach you skills and coping mechanisms so you can thrive in your daily life.

Depressed Woman

Depression

Depression can be debilitating, but there is hope. We can help you return to a healthy, happy, and fulfilling life.

Visibly Distressed Woman

Trauma

Our trauma-informed therapists will help you process and overcome the impact of your traumatic experience so you can transition from victim to survivor.

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Self-Esteem

It’s time to stop measuring life by how others may perceive you. We’ll help you heal your relationship with yourself.

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Grief

There is no direct path to overcoming grief, but we’ll help you process your feelings, cope with your loss, and rebuild your life.

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Adult ADHD

Therapy can be helpful for anyone managing their ADHD, whether a child, adolescent, or adult. Our therapists will help you understand your brain and how it works to be able to work with it by focusing on executive functioning skills.

ADHD Teen Struggling with School Work

Child ADHD

We get to know your child’s strengths and the challenges they face as a result of their ADHD, then provide them with the skills and tools they need to be more successful at home and school.

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Divorce

We’ll help you navigate the emotions and difficult decisions that accompany a divorce and provide you with the tools for a faster and more manageable transition.

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Relationships

If your relationship has hit a rough patch, counseling can help you communicate so you can gracefully and effectively work through conflicts that arise.

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Women’s Issues

Women face a range of life and health concerns, such as menopause, IVF, and miscarriage. We provide therapy to support the struggles common to many women so they can achieve a more fulfilled and happier life.

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Postpartum

Having a baby is exciting and joyful, but it can also be difficult and distressing. If you are suffering from postpartum depression or anxiety, our counselors are ready to help.

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Men’s Issues

Therapy can help men address common issues, such as anger and irritability, intimacy and affection, sexual issues, and pushing away of emotions.

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Substance Abuse

Whether you are newly sober or have years of sobriety and need support with some triggers that are resurfacing, our licensed drug and alcohol counselors are here to keep you on track.

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Play Therapy

All of our therapists are specially-trained in play therapy and think outside the box to meet children on their level – literally! We love to get down on the floor or do art projects to interact with them.

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School Refusal

Struggling with a child who refuses to go to school? We help uncover the reason behind the avoidance and then develop a personalized strategy to address it.

Ready to Connect?

Let us help you deal with life’s challenges and stressors. Reach out to schedule a complimentary consultation to learn more and be connected with the counselor who is the right fit for you.